Anxiety is a huge issue in our society, and if you have a feeling that more people are dealing with it than ever before, this is not just an opinion. Several studies have found that anxiety levels have been increasing among adults for the past few years, and things have only been made worse by the COVID pandemic.
If you’re feeling a lot of anxiety in your everyday life, then you should take the steps necessary to alleviate it. This could be done by seeking medical assistance, but there are plenty of things that you can do on your own to reduce the amount of stress and anxiety you deal with. Let’s take a look at a few simple ways that you can reduce your stress and anxiety levels.
Clear Up the Clutter
Excessive clutter is one of the biggest contributors to stress, and if you have a hoarder’s personality, you may be surprised by that fact. A lot of hoarders feel a false sense of security from holding on to things, but all of this is covering the intense anxiety that they’re feeling inside. This is why you need to first let go of the things that you don’t need. You’ll soon realize how much better things are when you own less and have more free space.
This is especially important as you get older as anxiety can have a much greater effect on your overall health. Having a cluttered space will make mobility issues even worse too. If you want to know how to downsize and declutter as a senior, you can check out this article on downsizing from Monarch at https://monarchcommunities.com/blog/senior-living-downsizing-tips-tricks/.
A lot of people are skeptical about supplements for the treatment of anxiety, but many of them have been proven to work. You should also know that stress can be caused by nutritional deficiencies and that addressing them could significantly reduce it.
Some of the best supplements to combat anxiety and stress include magnesium, curcumin, saffron, and vitamin D. Vitamin D is especially important if you live somewhere that doesn’t get too much sunlight or if you spend most of your time indoors as the sun is the only viable natural source of vitamin D around.
Drink More Water
A lot of people think that they’re anxious or irritated not knowing that they may simply be dehydrated. Water plays an essential role in so many processes in the body, and dehydration leads to inflammation, which automatically increases anxiety and stress. Make sure that you get 124 oz of water per day if you’re a man and 92 oz of water per day if you’re a woman if you want to operate on all cylinders and feel great throughout the day.
These simple tips should greatly help you reduce the amount of stress and anxiety you experience daily. The better you treat your body, the better it will respond and the better you will feel, so focus on having a healthy lifestyle while taking it easy on yourself.